What is this magical cure to all my problems? Hypnosis!
Hypnosis was discovered a long time ago by somebody and can be used to reprogram the mind. Although on TV and films it comes across as if you can just wave a stop watch in front of somebodies face and you can get them to do anything, this isnt the case.
Hypnosis as a form of treatment is a lot more subtle than this and usually involves talking through your problems beforehand followed by hypnosis sessions with a trained professional.
This isnt the typical stage hypnosis acts that people are used to seeing. These people are trained, professional therapist who only have your best interests in mind.
Another misconception is that your fear or anxiety will be cured instantly. This isnt the case, it may take several sessions of hypnotherapy combined with talking and other therapy aids to get you over your fear.
Another point to note is that you will not be falling asleep and the hypnotherapist will not be chanting 'look into my eyes....look into my eyes...'
It is simply an extension of what you brain already does every day. Your brain is constantly taking in information and suggestions and all that hypnosis does is to gently suggest that you no longer have a fear of spiders or needles or whatever.
Its also worth noting that although most people can be hypnotized, occasionally its just not possible.
Is hypnosis even safe?
Hypnosis has had some bad press over the past few years but generally hypnosis is seen as perfectly safe. One thing you can do to try and protect yourself is to only use a registered person. If somebody can be trusted they should be registered.
Or better still get a recommendation off a friend or relative to almost guarantee a safe environment.
If you have any mental health issues then you should not try hypnosis as it can make them worse.
